Today's WOD:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Time 17:32. My legs are too tired for me to type....
Monday, April 6, 2009
WOD 090406
Posted by Bob Guere at 8:44 PM
Labels: Workouts (WODs)
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2 comments:
This is another one of those WODs that seem to clash a bit with my 100 day pull-up challenge. I'm only on day 29, but makes me wonder if I'll hit CNS burnout or not, but at least I had the lunges to take my attention away though.
I'm with you Ben. I've been doing the Russian Pullup program, and I have to take more rest days off of that in order to maintain my WOD schedule.
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